Guava’s popularity as a delicious indigenous fruit
Contains. Especially if the tree is ripe, it does not matter Guavis a favorite fruit of all. Although favorite, do not eat guava every day during the guava season! But you know, just 5 guitars a day can easily solve your various types of physical problems. Find out today the extraordinary benefits of eating only 5 guineas a day.
1) Reading the hair:
Peeler’s Vitamin C is particularly effective for hair follicles. It also helps to shave your hair by playing only 3 guitars a day.
2) Eliminates various skin problems:
About 5% of the water in the pear The body is protected from dehydration while the skin is healthy, the skin is healthy. Guava’s Vitamin C also works to protect the skin’s collagen tissue In addition, pea vitamins A, B, C, potassium and antioxidants help to brighten the skin’s aging effect.
3) Protects the brain:
Guava works to protect our brains. Parer
Vitamins B1 and B4 are the nerve reflexes in our brain.
Helps. This increases the brain’s performance
4) relaxes nerve and muscle
Guava contains a lot of magnesium. It helps our muscles relax after a lot of hard work. It also relaxes the nerve, making it comfortable.
5) Controls high blood pressure:
Guava’s potassium controls the problem of high blood pressure! So high blood pressure registrars eat at least 3 guineas a day!
6) Improves sight:
Both guava and carrot have the same amount of retinol or vitamin A. If you do not like to eat carrots, you can improve your eyesight by eating 1 cup of guava.
7) Solving digestive problems and weight loss guava contains a lot of fiber, it solves digestive problems. Guava is also a great snack Eat unhealthy foods, eat fiber rich guava Often times hunger will not erupt ‘Even guava reduces blood sugar levels
Particularly effective.
Thanks for being with us for so long.